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Self-talk – quick note

It happens right, or it has happened? Or maybe you’re not even aware of it! How did this make you feel? I recall many times growing up I would say these things or more to myself, the feeling of dread, the lack of self-esteem, the lack of confidence. Some of it was due to external factors out of my control, some, just being told things in the community or at school, it all had an impact, it all affected the self-talk dialogue. Ultimately, I was the loser here but looking back, maybe also others around me. They didn’t get the best of me; they didn’t get the opportunity to see what I was capable of at that time, the reason being, the negative inner self-talk.

By Rishi - TYNS365 June 23, 2022 Off

What if?

Are you sure? What if it doesn’t work out? Have you thought about it? I don’t think you should? What about money? What about your job? Your [insert age]! Don’t do it! I’s too far! What about me / us [insert a loved one’s name] Have you heard any of this before? Highly likely when…

By Rishi - TYNS365 June 19, 2022 Off

Are we just settling for OK?

Many of us have been there. We enter into a new relationship and it’s fucking awesome, the standard phrase, ‘Honey-moon period’. It’s incredible right? You think it will last forever, naturally, you feel happy, the pleasure is there, and some people then drop their guard, stop doing the things they used to and before you know it, you’re in a rut. One of the 2 or sometimes both, change and get comfortable. It’s happened to me on both sides, I’ve got comfortable or the other half has – mainly the other half 😉, I’m a hopeless romantic. When we are not aware of this, it’s not much of an issue but deep down, we’re just settling, or are we? We’re all different so I’m being open here and very general.

By Rishi - TYNS365 June 13, 2022 Off

Grateful

Hard to argue with this right? A year on, and not much I would change or add. Lessons have been learnt. Hearts have been broken. Jobs have been gained. Jobs have been walked away from. Dreams have been made. As always, life is full of uncertainty, varying from the good, the bad, the ugly, the incredible, the beautiful, the nasty, the love…you get my point. At any one point, your life can be turned upside down, inside out, for the good or, the bad. I wouldn’t wish the bad upon anybody but for me, without the bad, the good wouldn’t have much value. I’m truly grateful for the bad that’s occurred in life. Would I have chosen it before I knew it would happen? Hell no. of course not. Who would? Knowing however the consequences of who I would become, would I have chosen it…i

By Rishi - TYNS365 June 11, 2022 Off

Don’t burst my bubble just yet

I’m in a bubble. Not wanting to leave. A bubble full of love, joy, friendship, certainty, uncertainty, goodbyes, hello’s, growth and confusion. Having spent around 18 days in Koh Tao, I was reluctant to leave. I had the most incredible time there, met some unbelievable people, from all over the world and created memories. I was comfortable and that was starting to become an issue.

By Rishi - TYNS365 June 5, 2022 Off