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Books

Below are the books that i have read / listened to via audible, and have served a purpose in me taking my next step. If you want to excel in life, you must develop not only physically but mentally. The internet allows us to be and remain connected; we have infinite resources available to us at a click of a finger (maybe a few). Have a look at the below books which i highly recommend, in no particular order – although The Power of Now is one of my all time favorites.

THE POWER OF NOW – Eckhart Tolle

To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere – in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.

ACCELERATING EXCELLANCE – James King

In Accelerating Excellence, James King draws on his 15 years of experience as a trusted advisor to some of the world’s most elite and exclusive organizations, combined with cutting-edge scientific research, to reveal the foundational principles that are proven to drive elite performance. This inspiring book is bursting with highly actionable strategies you can apply today that will make you better tomorrow.

THE RED ON REVOLUTION: Strengthen, Sustain, Succeed – Mike Chadwick

Coach Mike Chadwick is ready to help. Former Paratrooper Coach Mike tore up the British Army’s century-old approach to physical development, sending success rates soaring. He has since become a trainer of champions, a leader of leaders, the coach with the ear of the elite. Much of his work has been from the shadows: in essence as the Secret Coach. Until now. Join Mike and a powerful line-up of guests including Ant Middleton (SAS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces); Anthony ‘Staz’ Stazicker (SBS, entrepreneur, explorer); the Stoltman Brothers (World’s Strongest Man); Charlotte Spence (Crossfit Champion and Army’s Strongest Woman), Scott Meenagh (Paralympian and former paratrooper), and Tom Aspinall (UFC heavyweight)

THE CHIMP PARADOX – Prof Steve Peters

The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

FEEL THE FEAR AND DO IT ANYWAY – Susan Jeffers PHD

Are you afraid of making decisions…asking your boss for a raise…committing to a relationship…going on an interview…public speaking…facing the future? Does fear keep you from jumping into life with energy and excitement?

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