The aftermath

The day was going well, it was 8th September 2022, I was on my way to Nottingham from Watford, having collected a few belongings from my storage place. All was good, had lunch with my mate Lauren and a new start was looming, but little did I know, it could’ve been the end of the line for me and possibly others.… Read More The aftermath

Goal

Have you ever decided to do something because you want to achieve a goal, so you plan out how you will achieve it and get super excited do to it, even the planning element of how you will do it is meticulous. The excitement hits you; you may even share it with friends and family,… Read More Goal

Just be!

I recall after my brother died in 2013, I tried to push on through life, even the next day, I was in the gym at 6am looking to smash chest and back. Wanting a distraction and my space but also, some normality. There was nothing wrong with that – I just wanted ‘to be’. Fast… Read More Just be!

Am I doing enough? Are you?

Do you ever scroll through Instagram, Facebook, any form of social media and doubt if you’re doing enough in life? Wonder if you are failing and not doing enough? Ok, be honest, if not with me then to yourself. I’ve been there before, mindlessly scrolling through Instagram thinking I’m not where I should be, or that I have failed in my job or that I am not lean enough or just a dam loser. … Read More Am I doing enough? Are you?