This too shall pass; tell a friend

I was in a phase…” I’ve been here before, I got this!” That’s what I kept saying to myself along with, this will pass! Days went by followed by weeks. What on earth was going on! I couldn’t snap out of it. I hadn’t changed my routine, I was still going to the gym, still eating well…but, I didn’t want to see anyone else. I didn’t want to talk to people. I knew I had to do something to deal with this. I felt I was spiraling out of control, this had to stop.… Read More This too shall pass; tell a friend

Moments

I had no idea just how sea sick I am until I almost died from Koh Phangan to Koh Tao. OK, slight exaggeration but it felt like I would die! I was rescued by my mate James, who had to physically hold me back, whilst i would vomit, aggressively over the edge of the boat,… Read More Moments