Self-talk – quick note
It happens right, or it has happened? Or maybe you’re not even aware of it! How did this make you feel? I recall many times growing up I would say these things or more to myself, the feeling of dread, the lack of self-esteem, the lack of confidence. Some of it was due to external factors out of my control, some, just being told things in the community or at school, it all had an impact, it all affected the self-talk dialogue. Ultimately, I was the loser here but looking back, maybe also others around me. They didn’t get the best of me; they didn’t get the opportunity to see what I was capable of at that time, the reason being, the negative inner self-talk.