I was in a phase…” I’ve been here before, I got this!” That’s what I kept saying to myself along with, this will pass! Days went by followed by weeks. What on earth was going on! I couldn’t snap out of it. I hadn’t changed my routine, I was still going to the gym, still eating well…but, I didn’t want to see anyone else. I didn’t want to talk to people. I knew I had to do something to deal with this. I felt I was spiraling out of control, this had to stop.