Just be!
I recall after my brother died in 2013, I tried to push on through life, even the next day, I was in the gym at 6am looking to smash chest and back. Wanting a distraction and my space but also, some normality. There was nothing wrong with that – I just wanted ‘to be’. Fast…
Journey to self discipline
It began in my early teens. I’d be the one to go to bed by 21:00hrs. Tired or not I’d wish my mum goodnight and head to bed. I didn’t really know at an early age the significance of this, the significance of a routine. For me, I needed sleep to operate. I also needed…