I recall after my brother died in 2013, I tried to push on through life, even the next day, I was in the gym at 6am looking to smash chest and back. Wanting a distraction and my space but also, some normality. There was nothing wrong with that – I just wanted ‘to be’. Fast… Read More Just be!
As you know, I’m off mid-April to Thailand and also currently, other than a few online clients who I’m mentoring, I have no full-time employment. It feels GOOD! Not having to wake up because of the need to attend a meeting for a company employing me or the requirement to attend an office. It genuinely… Read More Mind shift
It began in my early teens. I’d be the one to go to bed by 21:00hrs. Tired or not I’d wish my mum goodnight and head to bed. I didn’t really know at an early age the significance of this, the significance of a routine. For me, I needed sleep to operate. I also needed… Read More Journey to self discipline